How to Stop Reacting to Mental Triggers, On Air Coaching for Kristi Stone | Podcast Episode 27

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If fear, shame, sadness or judgement gets triggered in certain situations or conversations, chances are those moments can take you “out of the game” and you’ll lose valuable time and energy. Everyone gets triggered from time to time so in this episode Amplify Your Success Community member Kristi Stone courageously steps into the On Air Coaching to work through a pattern trigger where she doesn’t feel heard (which can be very limiting for a creative muse like Kristi!)

 

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Key Takeaways:

  • How to know when you’ve experienced a mental trigger that is deflating your personal power.
  • A three stage trigger healing process to help you identify the trigger and heal it so it stops having power over you.
  • How Kristi can use the three stage process to resolve her pattern trigger where she feels bullied (and ultimately gain valuable insights from the people she feels bullied by.)

Mentioned in This Episode:

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